Fitness by Design
Fitness By Design is for those who new to fitness or get tired of always doing the same workout routine....read more
Fitness By Design is for those who new to fitness or get tired of always doing the same workout routine....read more
The Parks and Recreation department offers a variety of swim lessons throughout the summer! This includes Rose Park Pool Lessons,...read more
Slow paced, relaxing practice that includes moving the limbs and torso in a comfortable way. Great for those new to...read more
This is a fun workout while gaining strength! Using kettlebells and upbeat music in a low-impact interval training helps keep...read more
Zumba for a all Ages (18+) and experience! Low impact workout for adults who are looking for a modified Zumba®...read more
This program is open to all skill levels! Singles, doubles, practice matches and more are offered Tuesday, Thursday, Saturday from...read more
Chair Tai Chi is a gentle exercise that improves balance and increases your range of motion. It uses a series...read more
Achieve harmony as you relax and gain confidence from a seated position. Develop strength and balance as you slowly stretch...read more
This is a fun workout while gaining strength! Using kettlebells and upbeat music in a low-impact interval training helps keep...read more
Zumba for a all Ages (18+) and experience! Low impact workout for adults who are looking for a modified Zumba®...read more
Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Designed for...read more
Join us for a beautiful way to end your day with Sunset Yoga at Swords Park. It is a great...read more
In this introductory class for families will learn to hand drum with others in a drum circle. Come learn to...read more
Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Designed for...read more
Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 45-60 minutes...read more
Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Designed for...read more
In this introductory class for people ages 55+ you will learn the basics of hand drumming and drumming with others...read more
Sit and Get Fit uses different programming which uses low impact exercises from a chair. This program is focused on...read more
Join us for a nutritional minute. This class will cover a variety of produce, how to cook it, and its...read more
Come jam out! This camp is for children interesting in beginning or continuing piano! Open for ages 5-7 from 9:00-10:00am...read more
Throughout the course of camp, participants can expect to gain confidence and experience new thrills on the bike, learn to...read more
This camp will get participants involved and active while promoting cooperative play, promoting teamwork and increase physical activity in a...read more
Achieve harmony as you relax and gain confidence from a seated position. Develop strength and balance as you slowly stretch...read more
This 30 minute abdomen workout is specifically geared towards safe and effective strength training that will help safely build your...read more
Come enjoy the Summer weather by playing in our Adult Soccer League. Our Summer Adult Soccer League is for adult...read more
Want to find a fun way to get fit while walking or you want to spice up your walking routine?...read more
Try your hand at climbing with this intro to rock climbing event! It will take place at Swords Park and...read more
Come enjoy Movies in the Park this summer! All movies start at dusk. This week, we're watching a movie at...read more