Events

Fitness By Design is for those who new to fitness or get tired of always doing the same workout routine....read more

Slow paced, relaxing practice that includes moving the limbs and torso in a comfortable way. Great for those new to...read more

This is a fun workout while gaining strength! Using kettlebells and upbeat music in a low-impact interval training helps keep...read more

Zumba for a all Ages (18+) and experience! Low impact workout for adults who are looking for a modified Zumba®...read more

This program is open to all skill levels! Singles, doubles, practice matches and more are offered Tuesday, Thursday, Saturday from...read more

Chair Tai Chi is a gentle exercise that improves balance and increases your range of motion. It uses a series...read more

Achieve harmony as you relax and gain confidence from a seated position. Develop strength and balance as you slowly stretch...read more

This is a fun workout while gaining strength! Using kettlebells and upbeat music in a low-impact interval training helps keep...read more

Zumba for a all Ages (18+) and experience! Low impact workout for adults who are looking for a modified Zumba®...read more

Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Designed for...read more

Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Designed for...read more

Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 45-60 minutes...read more

Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Designed for...read more

In this introductory class for people ages 55+ you will learn the basics of hand drumming and drumming with others...read more

Sit and Get Fit uses different programming which uses low impact exercises from a chair. This program is focused on...read more

Join us for a nutritional minute. This class will cover a variety of produce, how to cook it, and its...read more

Achieve harmony as you relax and gain confidence from a seated position. Develop strength and balance as you slowly stretch...read more

This 30 minute abdomen workout is specifically geared towards safe and effective strength training that will help safely build your...read more

Cooking for one or two and tired of finding recipes that feed six? Come try this interactive cooking class. Cook...read more

Hit the courts and hang with your friends! Come play this fall on Sundays at Castlerock School! Games will be...read more

Want to find a fun way to get fit while walking or you want to spice up your walking routine?...read more