Events

Hit the courts and hang with your friends! Come play this fall on Sundays at Castlerock School! Games will be...read more

It is slow paced, relaxing practice that includes moving the limbs and torso in a comfortable way. Great for those...read more

Joint Friendly Zumba. Zumba for a all Ages (18+) and experience. Low impact workout for adults who are looking for...read more

Easy to follow group fitness class that combines walking and moving with upbeat music! Check out the schedule below for...read more

Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Come join...read more

Chair Tai Chi is a gentle exercise that improves balance and increases your range of motion. It uses a series...read more

Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 45-60 minutes of calorie...read more

Fitness By Design is for those who new to fitness or get tired of always doing the same workout routine....read more

Sit and Get Fit uses different programming which uses low impact exercises from a chair. This program is focused on...read more

Build, Move, Grove! This class uses a variety of group strength training formats that use kettlebells, toning sticks and resistance...read more

This 30 minute abdomen workout is specifically geared towards safe and effective strength training that will help safely build your...read more

Achieve harmony as you relax and gain confidence. Develop strength and balance as you slowly stretch muscles and reduce stress....read more

Achieve harmony as you relax and gain confidence. Develop strength and balance as you slowly stretch muscles and reduce stress....read more

This is a fun workout while gaining strength! Using kettlebells and upbeat music in a low-impact interval training helps keep...read more

In this 8 session series you do a low impact workout in 10 minute increments, seated bike/elliptical, treadmill and dumbbells....read more

This program is open to all skill levels! Singles, doubles, practice matches and more are offered Tuesday, Thursday, Saturday from...read more

Join us for a nutritional minute. This class will cover a variety of produce, how to cook it, and its...read more