Events

Zumba for a all Ages (18+) and experience! Low impact workout for adults who are looking for a modified Zumba®...read more

This program is open to all skill levels! Singles, doubles, practice matches and more are offered Tuesday, Thursday, Saturday from...read more

Chair Tai Chi is a gentle exercise that improves balance and increases your range of motion. It uses a series...read more

Want to find a fun way to get fit while walking or you want to spice up your walking routine?...read more

Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Designed for...read more

Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Designed for...read more

Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 45-60 minutes...read more

Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Designed for...read more

Sit and Get Fit uses different programming which uses low impact exercises from a chair. This program is focused on...read more

Join us for a nutritional minute. This class will cover a variety of produce, how to cook it, and its...read more