Events

Hit the courts and hang with your friends! Come play this fall on Sundays at Castlerock School! Games will be...read more

It is slow paced, relaxing practice that includes moving the limbs and torso in a comfortable way. Great for those...read more

Joint Friendly Zumba. Zumba for a all Ages (18+) and experience. Low impact workout for adults who are looking for...read more

Easy to follow group fitness class that combines walking and moving with upbeat music! Check out the schedule below for...read more

Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Come join...read more

Chair Tai Chi is a gentle exercise that improves balance and increases your range of motion. It uses a series...read more

Fitness By Design is for those who new to fitness or get tired of always doing the same workout routine....read more

Sit and Get Fit uses different programming which uses low impact exercises from a chair. This program is focused on...read more

Build, Move, Grove! This class uses a variety of group strength training formats that use kettlebells, toning sticks and resistance...read more

This 30 minute abdomen workout is specifically geared towards safe and effective strength training that will help safely build your...read more