Events

This is a fun workout while gaining strength! Using kettlebells and upbeat music in a low-impact interval training helps keep...read more

Zumba for a all Ages (18+) and experience! Low impact workout for adults who are looking for a modified Zumba®...read more

Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Designed for...read more

Join us for a beautiful way to end your day with Sunset Yoga at Swords Park. It is a great...read more

In this introductory class for families will learn to hand drum with others in a drum circle. Come learn to...read more

Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Designed for...read more

Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 45-60 minutes...read more

Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Designed for...read more

In this introductory class for people ages 55+ you will learn the basics of hand drumming and drumming with others...read more

Sit and Get Fit uses different programming which uses low impact exercises from a chair. This program is focused on...read more