Events

Achieve harmony as you relax and gain confidence. Develop strength and balance as you slowly stretch muscles and reduce stress....read more

It is slow paced, relaxing practice that includes moving the limbs and torso in a comfortable way. Great for those...read more

This is a fun workout while gaining strength! Using kettlebells and upbeat music in a low-impact interval training helps keep...read more

This is a fun workout while gaining strength! Using kettlebells and upbeat music in a low-impact interval training helps keep...read more

Joint Friendly Zumba. Zumba for a all Ages (18+) and experience. Low impact workout for adults who are looking for...read more

Easy to follow group fitness class that combines walking and moving with upbeat music! Check out the schedule below for...read more

In this 8 session series you do a low impact workout in 10 minute increments, seated bike/elliptical, treadmill and dumbbells....read more

Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Come join...read more

Cooking for one or two and tired of finding recipes that feed six? Come try this interactive cooking class. Cook...read more

Chair Tai Chi is a gentle exercise that improves balance and increases your range of motion. It uses a series...read more