Events

In this 8 session series you do a low impact workout in 10 minute increments, seated bike/elliptical, treadmill and dumbbells....read more

Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Come join...read more

Chair Tai Chi is a gentle exercise that improves balance and increases your range of motion. It uses a series...read more

Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 45-60 minutes of calorie...read more

Fitness By Design is for those who new to fitness or get tired of always doing the same workout routine....read more

Sit and Get Fit uses different programming which uses low impact exercises from a chair. This program is focused on...read more

Build, Move, Grove! This class uses a variety of group strength training formats that use kettlebells, toning sticks and resistance...read more

For kids ages 10-13, come make a mess in the kitchen! On Saturdays from 9:30am-12:pm we provide young chefs the...read more

In this introductory class, learn the basics of hand drumming and drumming with others in a drum circle. If you...read more

This 30 minute abdomen workout is specifically geared towards safe and effective strength training that will help safely build your...read more