Discovering Nutrition

Join us for a nutritional minute. This class will cover a variety of produce, how to cook it, and its...read more

$4

Chair Yoga

Achieve harmony as you relax and gain confidence. Develop strength and balance as you slowly stretch muscles and reduce stress....read more

$25

Kettlebell LIFT

This is a fun workout while gaining strength! Using kettlebells and upbeat music in a low-impact interval training helps keep...read more

$25