Chair Strength Training
Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Designed for...read more
Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Designed for...read more
Join us for a beautiful way to end your day with Sunset Yoga at Swords Park. It is a great...read more
In this introductory class for families will learn to hand drum with others in a drum circle. Come learn to...read more
Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Designed for...read more
Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 45-60 minutes...read more
Come enjoy Movies in the Park this summer! All movies start at dusk. This week, we're watching a movie at...read more
This camp is a score! It will focus on skill development, and leave participants excited about the sport! Coaches will...read more
Aqua Zumba- known as the Zumba Pool Party, we give a new meaning to the idea of invigorating workout. It...read more
Aqua Zumba- known as the Zumba Pool Party, we give a new meaning to the idea of invigorating workout! It...read more
Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Designed for...read more