Events

In this introductory class for families will learn to hand drum with others in a drum circle. Come learn to...read more

Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Designed for...read more

Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 45-60 minutes...read more

Aqua Zumba- known as the Zumba Pool Party, we give a new meaning to the idea of invigorating workout. It...read more

Aqua Zumba- known as the Zumba Pool Party, we give a new meaning to the idea of invigorating workout! It...read more

Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Designed for...read more

In this introductory class for people ages 55+ you will learn the basics of hand drumming and drumming with others...read more

Campers will serve, slam and paddle their way through a weeks worth of Racquet Sports. An introduction to Tennis, Pickleball...read more

Sit and Get Fit uses different programming which uses low impact exercises from a chair. This program is focused on...read more

Join us for a nutritional minute. This class will cover a variety of produce, how to cook it, and its...read more