Events

Slow paced, relaxing practice that includes moving the limbs and torso in a comfortable way. Great for those new to...read more

This is a fun workout while gaining strength! Using kettlebells and upbeat music in a low-impact interval training helps keep...read more

Zumba for a all Ages (18+) and experience! Low impact workout for adults who are looking for a modified Zumba®...read more

Fun Cooking Class! In this cooking series we will learn to cook tasty, healthy, and budget-friendly meals! Learn to stretch...read more

In this 8- session series you do a low-impact workout in 10-minute increments, seated bike/elliptical, treadmill and dumbbells. Join us...read more

Chair Tai Chi is a gentle exercise that improves balance and increases your range of motion. It uses a series...read more

Want to find a fun way to get fit while walking or you want to spice up your walking routine?...read more

Achieve harmony as you relax and gain confidence from a seated position. Develop strength and balance as you slowly stretch...read more

In partnerships with Adventure Scuba, is offering a PADI Open Water Diver Corse. This course is the first step towards...read more

This is a fun workout while gaining strength! Using kettlebells and upbeat music in a low-impact interval training helps keep...read more