Events

In this 8- session series you do a low-impact workout in 10-minute increments, seated bike/elliptical, treadmill and dumbbells. Join us...read more

Chair Tai Chi is a gentle exercise that improves balance and increases your range of motion. It uses a series...read more

Want to find a fun way to get fit while walking or you want to spice up your walking routine?...read more

Achieve harmony as you relax and gain confidence from a seated position. Develop strength and balance as you slowly stretch...read more

In partnerships with Adventure Scuba, is offering a PADI Open Water Diver Corse. This course is the first step towards...read more

This is a fun workout while gaining strength! Using kettlebells and upbeat music in a low-impact interval training helps keep...read more

Try your hand at climbing with this intro to rock climbing event! It will take place at Swords Park and...read more

Zumba for a all Ages (18+) and experience! Low impact workout for adults who are looking for a modified Zumba®...read more

Throughout the course of camp, participants can expect to gain confidence and experience new thrills on the bike, learn to...read more

Designed for those with spirit, enthusiasm, and energy for leading a crowd. Campers work all week creating a cheer routine...read more