Events

Slow paced, relaxing practice that includes moving the limbs and torso in a comfortable way. Great for those new to...read more

This is a fun workout while gaining strength! Using kettlebells and upbeat music in a low-impact interval training helps keep...read more

Zumba for a all Ages (18+) and experience! Low impact workout for adults who are looking for a modified Zumba®...read more

This program is open to all skill levels! Singles, doubles, practice matches and more are offered Tuesday, Thursday, Saturday from...read more

Fun Cooking Class! In this cooking series we will learn to cook tasty, healthy, and budget-friendly meals! Learn to stretch...read more

In this 8- session series you do a low-impact workout in 10-minute increments, seated bike/elliptical, treadmill and dumbbells. Join us...read more

Chair Tai Chi is a gentle exercise that improves balance and increases your range of motion. It uses a series...read more

Want to find a fun way to get fit while walking or you want to spice up your walking routine?...read more

Achieve harmony as you relax and gain confidence from a seated position. Develop strength and balance as you slowly stretch...read more

In partnerships with Adventure Scuba, is offering a PADI Open Water Diver Corse. This course is the first step towards...read more