Chair Training offers low-impact, seated exercises focused on building strength. Designed for all ages and fitness levels, the program provides safe and effective strength training for everyone.
Click on below to register online for class or come sign up in person at 360 N. 23rd Street!
Winter and Spring Sessions
| Register for Classes |
Heights Adult Resource Alliance
| Location | Heights Adult Resource Alliance (935 Lake Elmo Drive) |
| Cost | $40/residents or $50/non-residents |
| Age | 55+ |
| Days | Tuesday & Thursday |
| Time | 10:30-11:15 AM |
| Activity # | Dates |
| 7652-A2 | November 7 -January 14 (no class 11/28 &12/24,12/31) |
| 7652-B2 | January 16 -March 11 |
| 8652-A2 | March 13 -May 6 |
Ave D -Adult Resource Alliance
| Location | Ave D Adult Resource Alliance (1505 Ave D) |
| Cost | $30/residents or $40/non-residents |
| Age | 55+ |
| DayDayss | Tuesday |
| Time | 1:30-2:15 PM |
| Activity # | Date |
| 7652-A3 | November 12 -January 14 (no class 12/24 & 12/31) |
| 7652-B3 | January 21-March 11 |
| 8652-A3 | March 18 – May 6 |