The perfect strength training program for 55+ women! These workouts promise to improve strength, build lean muscle mass, and help combat a loss of bone density as you age. Come workout in a safe and supportive environment and build relationships with your classmates along the way!
Click below to register online for class or come sign up in person at 360 N. 23rd Street!
| Register for Classes |
Winter and Spring Sessions
| Location | Billings Community Center (360 N. 23rd St) |
| Cost | $40/residents or $50/non-residents |
| Age | 55+ |
| Days | Tuesday and Thursday |
| Time | 9:00-9:45 AM |
| Activity # | Date |
| 6550-E1 | October 29-January 2 (no class 11/5 & 11/28) |
| 8550-F1 | January 7 – February 27 |
| 8550-D1 | March 4 – April 24 |
| 8550-F1 | April 29 – June 19 |