Strong and Stable – Stay Active & Independent for Life (SAIL) is a 12-week fitness program designed for older adults in Montana that focuses on strength, balance, and mobility – to reduce the risk of falls and improve overall quality of life.
Winter and Spring Session
| Register Now |
| Location | Switched to Billings Community Center (360 N 23rd St) |
| Cost | $12/resident, $22/non-resident |
| Age | 55+ |
| Days | M&W |
| Time | 1:30-2:30pm |
| Activity # | Date |
| 7562-A1 | November 13-February 19 (no class 11/27, 12/25, 1/1, 1/20 & 2/17) |
| 8562-A1 | February 24 – May 14 |