Cardio Walking/Beginner Barre
Monday and Friday we have Cardio Walking and Wednesdays Beginner Barre class. A focus on having Cardio and great balance…read more
Chair Strength Training
Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Instruction is…read more
30 min abs for seniors
Are you a senior 55 and older looking for… A safe way to strengthen you core as you age? This…read more
Beginner Drumming for Seniors
The best part of a drum circle is that it is fun, relaxing, and provides a sense of accomplishment. Drumming…read more
Senior Rec and Wellness
Billings Parks and Recreation Community and Senior Center has many fitness, nutrition and wellness programs. Something for EveryBODY! Learn more…read more
Gentle Yoga
Are you a Senior 55 and Older looking for a gentle way to… Relieve stress, gain flexibility and work on…read more
Fitness By Design
New to fitness or tired of the same routine? This class offers diverse instructors and workouts, including strength training and…read more
Chair Yoga
Areyou…? New to Yoga or need a joint friendly option? Want to gain confidence in the seated position? Want to…read more
Sit and Get Fit
Are you still looking to? Get fit and need a way to do it from a chair? Gain balance, strength…read more
Strong and Fit 55+ Women
The perfect strength training program for 55+ women! These workouts promise to improve strength, build lean muscle mass, and help…read more