Chair Yoga
Chair Yoga helps you find harmony and confidence from a seated position. Relax, build strength, improve balance, gently stretch muscles,…read more
Sit and Get Fit
Sit and Get Fit offers low-impact chair exercises designed for all ages and fitness levels, providing safe and effective workouts…read more
Strong and Fit 55+ Women
The ideal strength training program for women 55+! Boost strength, build lean muscle, and combat bone density loss in a…read more